Gateway Process (Monroe)

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 * , https://en.wikisource.org/wiki/Index:Analysis_and_Assessment_of_Gateway_Process.pdf "Fundamentally, the Gateway Experience is a training system designed to bring enhanced strength, focus and coherence to the amplitude and frequency of brainwave output between the left and right hemispheres so as to alter consciousness, moving it outside the physical sphere so as to ultimately escape even the restrictions of time and space. The participant then gains access to the various levels of intuitive knowledge which the universe offers. What differentiates the Gateway Experience from forms of meditation is its use of the Hemi-Sync technique which is defined in a monograph by Monroe Institute trainer Melissa Jager as, 'a state of consciousness defined when the EEG patterns of both hemispheres are simultaneously equal in amplitude and frequency.' Although Hemi-Sync seems to be rather rare and of only short duration in ordinary human consciousness, Melissa Jager states that: 'Audio techniques developed by Bob Monroe can induce and sustain Hemi-Sync with the Institute's basic Focus 3 tapes,...' She also notes that: 'Studies conducted by Elmer and Alyce Greene at the Menninger Foundation have shown that a subject with 20 years of training in Zen meditation could consistently establish Hemi-Sync at will, sustaining it for over 15 minutes.' Dr. Stuart Twemlow, a psychiatrist and a research associate of the Monroe Institute, reports that: 'In our studies of the effect of the Monroe tape system on brainwaves, we have found that the tapes encourage the focusing of brain energy(it can be measured as with a lightbulb, in watts) into a narrower and narrower 'frequency band'. This focusing of energy is not unlike the yoga concept of one pointedness, which we may translate in western terms as a Single-mindedness.' Dr. Twemlow goes on to observe that as the individual gets into the tapes beyond Focus 3, '...there is a gradual increase in brainwave size which is a measure of brain energy or power.'"